coming soon...
"Why does my body feel so heavy?"
"Why am I so exhausted during ovulation?"
"Why am I tired and hungry all the time?"
You ask Google for the 1000th time, suspecting something must be off with your hormones but unsure where to start. You scroll through endless advice, hoping for answers...
HERE'S THE TRUTH:
hormonal health is all about learning to ride the cycles of energy and supporting yourself within them.
WAIT A MINUTE...
Are you saying it’s not about fixing the body, but learning to navigate the energy cycles?
YES, THAT'S RIGHT.
Think of your endocrine system as a dance of different hormonal states. Good endocrine health means letting this dance flow smoothly from your pelvic floor to your head.
When you try to hold back your energy (how many times have you done this?) and don’t let it move freely through your body, it disrupts the balance within your endocrine system.
WHICH MEANS THAT:
allowing your energy to flow in your body naturally helps keep everything in harmony.
So when you don’t let your energy flow, you may experience symptoms like:
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Fatigue
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Mood swings
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A sense of heaviness
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And more...
What your body truly needs for lasting hormonal balance is to begin allowing energy to flow through mindful movement.
How would it feel like to…
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Feeling completely aligned with your body, where everything flows harmoniously.
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Have steady energy levels, allowing you to move through your days with ease.
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Wake up feeling refreshed, with a good mood that remains consistent throughout the day.
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Be free from dramatic highs and lows, and simply enjoy a little chat with your neighbor, appreciating the small, pleasant moments in life.
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Be connected to your body’s rhythms, able to navigate life’s ups and downs with grace and confidence.
Take a gentle deep breath…
and let me guide you on how you can experience it for yourself...
INTRODUCING
The only somatic hormonal workout designed to support your endocrine system and promote lasting hormonal balance.
In just
21 days
In just 21 days, I’ll guide you through a somatic exercise routine that helps you experience the smooth flow of energy throughout your body, from the initiation to the completion of each movement.
Master a
routine
The routine is designed so that the movements sequence through your main endocrine glands, enhancing the dialog that the endocrine system has with itself and with other systems.
For better
energy flow
You’ll tap into your energy flow through mindful and gentle movement, unlocking the lost connections within your body.
One class at a time
Just 15 minutes a day
Suitable for all levels
Body and age friendly
Launching in November
HI, I'M INGRIDA
I guide people through somatic journeys that help them reconnect with their bodies and achieve lasting balance.
…My journey began when severe insomnia turned my life upside down for a decade. So, I deeply understand the suffering of what feels like an endless struggle. This challenging experience led me to dive deeply into somatic therapy, which transformed my life and helped me heal.
I’ve spent years exploring how the nervous and endocrine systems interact, integrating Body-Mind Centering methods, Authentic Movement Discipline, somatic psychology, and Polyvagal Theory exercises into daily life. My aim is to use these techniques to support both myself and others in finding balance and well-being.
I’ve created this program to offer you tried and tested methods for achieving hormonal balance, drawing on my personal experience and expertise. I’m here to support you in embracing a holistic approach to health, so you can thrive and feel your best.
Looking forward to sharing this journey with you!